History of life coaching
The term "coach" originated in the 15th century in the town of Kocs, Hungary. Kocs was known for its horse-drawn carriages. These carriages became popular for their comfortable design and efficient suspension system.
The term Kocs (coach) came to mean a vehicle that carried people from where they were to where they wanted to be in a rapid and efficient way .Thus “coaching “is born .Earlier term “coach “being used for only athletes Then, in the 1980's/1990's we began to hear about Life Coaches and later, Business Coaches. These life and business coaches help individuals and teams go from where they are now to where they want to be in the future (set and achieve specific goals).
How it works
A life coach is a professional who helps individuals clarify their goals, overcome obstacles, and make positive changes in various aspects of their lives. Here's a general overview of how life coaching works:
Establishing a relationship:The life coaching process begins with the client and the coach establishing a working relationship based on trust, open communication, and confidentiality. The coach creates a safe and supportive environment for the client to express themselves freely.
Identifying goals:The coach assists the client in identifying and clarifying their goals and aspirations. This involves exploring different areas of their life, such as career, relationships, health, personal development, and more. The coach helps the client define their objectives in a specific, measurable, achievable, relevant, and time-bound (SMART) manner.
Assessing the current situation:The coach helps the client assess their current situation, including their strengths, weaknesses, beliefs, values, and any obstacles or challenges they may be facing. This evaluation helps the coach and client gain a deeper understanding of the client's starting point and the factors influencing their life.
Developing strategies and action plans:Based on the client's goals and the insights gained from the assessment, the coach collaborates with the client to develop strategies and action plans. These plans outline the steps the client needs to take to move towards their desired outcomes. The coach may offer guidance, tools, and exercises to support the client in implementing their plans effectively.
Providing support and accountability:The coach provides ongoing support and accountability throughout the coaching process. They serve as a sounding board, offering a non-judgmental perspective, encouragement, and feedback to help the client stay motivated and focused. The coach holds the client accountable for taking action on their plans and helps them overcome any obstacles or setbacks they encounter.
Monitoring progress and adapting strategies:The coach continuously monitors the client's progress towards their goals. They help the client assess what's working and what needs adjustment, and they adapt strategies accordingly. The coach may also help the client celebrate achievements and recognize their growth and development along the way.
For bringing transformation and excellence, we incorporate effective techniques such as positive psychology, cognitive-behavioral techniques, mindfulness, and more to tailor the approach to the individual client's needs.
I felt the need of Life coach in my own life strongly, as a Good coach can help in living life more happily which leads to increase in productivity and hence growth . With individual coaching sessions individuals can express themselves in a secure atmosphere and can have deeper thinking which helps them to come up with their innovative solution.
